Pause. Step back. Reset lightly.

1. What moved forward?

List a few things that moved forward this week.

e.g. Had a good conversation • Followed through on a task • Moved my body more • Handled something I was avoiding

2. What felt heavier than it needed to?

No judgement. Just awareness.

e.g. Overcommitted • Too much screen time • Left things until late • Took on too much alone

3. What matters most next week?

Where needs more attention?

Choose one