Make tomorrow easy to start.

1. What’s tomorrow’s first move?

What small step would make tomorrow easier to begin?

One step only. Make it easy to start.

e.g. Open the document • Lay out workout clothes • Write for 10 minutes • Book the appointment • Pack tomorrow’s lunch

2. Remove friction

How do I remove friction?

Optional. Keep it simple.

e.g. Put gym clothes out • Open the document tonight • Charge laptop • Put phone away • Prep breakfast or lunch

3. When will this happen?

Just a time block or window.

e.g. Before lunch • 7–8am • After school drop-off • During baby's nap • 8–8:30pm